The 3-Week Habit Kickstart COURSE
Take Back Control in Just 5 Minutes a Day
Feeling stuck? Struggling to follow through on good intentions?
The 3-Week Habit Kickstart quickly moves you from trying to doing.
Daily Wins: Life-changing habits in just 5 minutes a day - because consistency beats intensity.
Habits That Stick: 6-step system that turns small actions into big results - no overthinking, just easy wins.
See Your Progress, Stay Motivated: Easy tracking tools help you measure your wins - to keep momentum up with ease.
Simple actions. Lasting change. Ready to make it happen?
ABOUT THE COURSE
Small Daily Actions, Big Life Changes
You’re busy. Work, family, responsibilities - it’s a lot. You know better habits would help, but who has time for complicated routines?
That’s exactly why we created the 3-Week Habit Kickstart - because we know what it’s like to feel stuck, overwhelmed, and frustrated by good intentions that never quite turn into action.
How do we know that it actually works? - because we use it ourselves! It cuts through overwhelm and makes habit-building effortless. No fluff - just a straightforward, 6-step process that helps you take action and stay consistent in just 5 minutes a day.
If you’ve ever struggled to follow through, this course will show you how to make change quick and simple - so you can finally build the habits that matter without adding more to your plate - just simple actions that work. (Because progress should feel good)
MEET YOUR GUIDE
Sam Austin
Life can feel overwhelming - juggling work, family, and personal goals whilst trying to keep it all together... I get it. I’ve been there!
From a military career cut short by an avalanche to rebuilding after homelessness and bankruptcy - all whilst raising five kids - I’ve learned that simplicity is the key to lasting change.
As a former Army physical training instructor, personal trainer, and behavioural coach, I’ve spent nearly 30 years helping people cut through the noise, build habits that stick, and take back control.
No fluff. No overcomplicating. Just clear, practical steps to help you move forward with confidence. Because real progress isn’t about doing more - it’s about doing what matters, consistently.
If you’re ready to make change simple, I’d love to be your guide.
#Screen shots of a course step video playing and worksheet/download.
What You Get With The 3-Week Habit Kickstart Course
Step 1 - Select something to focus on
Step 2 - Identify where you are
Step 3 - Make a simple action to take
Step 4 - Prime yourself for success
Step 5 - Log your progress
Step 6 - Evaluate your outcome
Plus Bonus Tools!
How to - single out the most impactful area of your life
How to - take action without resources
How to - create actions to get you started
How to - be consistent by linking habits
How to - build habits without support
How to - Stack habits for a robust routine
START YOUR JOURNEY
Start Your 5-Minute Habit Transformation Today!
THE 3-Week Habit Kickstart
Sign up to the course - Instant access to make changes today
Create a habit that actually sticks – simple steps, no fluff
Dedicate just 5 minutes a day – small actions, big impact
Zero risk – love it or get a full refund, no questions asked
£98.00
Including VAT or applicable taxes
Get a full refund if you're not 100% happy!
Struggling for cash at the moment?
If you can't afford the 3 Week Habit Kickstart, we offer it for free. We believe that money should never be the reason why someone can't improve their life. Just send us an email at:
[email protected]
Frequently Thought Barriers to Taking Action (And How This Course Solves Them)
"My life is so overwhelming, I don’t know where to start"
You’ll learn a simple way to cut through the noise and discover what really matters to you. Starting with one tiny habit that makes everything else easier.
(There’s a ‘How to single out the most important area of your life’ tool that’s quick and easy)
"I won't be able to think of things to do"
The course walks you through how to create actions so simple, you can start them today. (There’s a list of quick and easy actions to use instantly in the ‘How to create actions to get you started’ tool)
"I don’t have the time"
You’ve got 5 minutes! This course is built for busy people - 5 minutes a day is all it takes.
(The ‘How to make a simple action’ tool shows you how to make a quick action to take)
"I don’t have the energy"
Small daily actions will actually create more energy, not drain it. It’s a foundation to keep increasing from.
(The ‘How to log your progress’ tool gives you massive energy and motivation)
"I struggle to be consistent and will forget to do it"
You’ll learn a foolproof way to link your new actions to things you already do - so they become automatic.
(There’s a 'How to be consistent by linking habits' tool to make it even easier)
"It’s too hard to get support"
You’ll learn how to make progress with or without support—and even get people on board without them realising it.
(There’s a 'How to build habits without support' tool so you can support yourself)
"I’m just not sure, it’ll work for me"
Of course you aren’t… but not doing anything isn’t working either!
Try it. If it doesn’t work for you, we’ll give you a full 'no questions asked' refund.
(And you get to keep all the bits that did work for you - forever)
If you need further info, please reach out to us at: [email protected]